We're Open. IN PERSON in Stratford. ON LINE across all of Ontario.
Services
Individual Adult therapy
Therapy for Children 5 to 14
Therapy for Children 5 to 14
Therapy is a formal, purposeful partnership between a client and licensed mental health practitioner like a that allows the client to explore problems, improve communication, and resolve conflicts by developing skills that help create healthier, happier relationships. Our therapists specialize in confidential, evidence-based therapy for i
Therapy is a formal, purposeful partnership between a client and licensed mental health practitioner like a that allows the client to explore problems, improve communication, and resolve conflicts by developing skills that help create healthier, happier relationships. Our therapists specialize in confidential, evidence-based therapy for individuals and work with you to help nurture positive change and healthy development in your life and your relationships.
Therapy for Children 5 to 14
Therapy for Children 5 to 14
Therapy for Children 5 to 14
As a parent, it’s difficult to see your child struggle. You may wonder, at what point do I bring my child to therapy? The answer is, it’s never too soon. Every child deserves a safe, trusting, and non-judgmental space where they feel heard, respected, and empowered. At Good Therapy, a child therapist helps children and their families buil
As a parent, it’s difficult to see your child struggle. You may wonder, at what point do I bring my child to therapy? The answer is, it’s never too soon. Every child deserves a safe, trusting, and non-judgmental space where they feel heard, respected, and empowered. At Good Therapy, a child therapist helps children and their families build resilience, strengthen relationships, and develop tools appropriate for navigating life’s challenges. Through the use of Play Therapy and other evidence-based approaches, your child learns to feel safe to express themselves, build confidence, strengthen emotional regulation, and develop practical coping skills that extend beyond the therapy room.
Therapy for Teens
Therapy for Children 5 to 14
Therapy for Couples
Therapy for teens and adolescents offers a confidential, non-judgmental space to navigate identity shifts, peer pressure, academic stress, and emotions. Moving beyond play-based approaches, it relies primarily on dialogue, expressive arts, and evidence-based modalities like CBT and DBT. At Good Therapy, your teen's therapist helps your ch
Therapy for teens and adolescents offers a confidential, non-judgmental space to navigate identity shifts, peer pressure, academic stress, and emotions. Moving beyond play-based approaches, it relies primarily on dialogue, expressive arts, and evidence-based modalities like CBT and DBT. At Good Therapy, your teen's therapist helps your child build on emotional regulation, improve self-esteem, and develop healthy communication skills. Whether addressing anxiety, depression, peer and parent relationships, or big life changes, the focus is on empowering your adolescent to understand their inner world, find their authentic voice, and gain practical coping tools for independence.
Therapy for Couples
Therapy for Children 5 to 14
Therapy for Couples
Do you feel like you’re struggling to connect with your partner? Relationship and marital strain refers to the emotional and interpersonal difficulties that arise between partners, due to conflict, miscommunication, stress, and unresolved issues from the past or past relationships. This strain can lead to feelings of frustration, resentm
Do you feel like you’re struggling to connect with your partner? Relationship and marital strain refers to the emotional and interpersonal difficulties that arise between partners, due to conflict, miscommunication, stress, and unresolved issues from the past or past relationships. This strain can lead to feelings of frustration, resentment, and disconnection, negatively impacting the overall health and stability of the relationship. Addressing these issues is essential for fostering understanding and intimacy. At Good Therapy, we can help you rebuild. Our therapists work with couples to strengthen connection, develop healthy coping strategies, and create a supportive environment for growth and healing within the relationship.
Therapy for Families
Supervision for Therapists & Masters Level Interns
Psychological Assessments & Services
Family therapy is a specialized form of counselling designed to improve communication, resolve conflicts, and strengthen relationships within a household or family system. Grounded in family systems theory, this approach views individual challenges—such as relationship strain, mental health issues, behavioural problems, or trauma—not in i
Family therapy is a specialized form of counselling designed to improve communication, resolve conflicts, and strengthen relationships within a household or family system. Grounded in family systems theory, this approach views individual challenges—such as relationship strain, mental health issues, behavioural problems, or trauma—not in isolation, but as a reflection of the collective group dynamic. Guided by a licensed therapists who specializes in family systems therapy, members of the family learn to collaborate in a safe environment to identify dysfunctional behavioural patterns, navigate life transitions, and develop collective coping strategies, ultimately fostering a healthier, more supportive home environment.
Would you like to explore family therapy for your family? Contact us at Good Therapy for more information or to schedule an appointment.
Psychological Assessments & Services
Supervision for Therapists & Masters Level Interns
Psychological Assessments & Services
Psychological services at Good Therapy focus primarily on comprehensive psychological and ADHD assessments for adults 18+. These services involve standardized tools and techniques to evaluate your cognitive, emotional, and behavioural functioning. and are conducted by a licensed psychologist. They may include interviews, questionnaires, a
Psychological services at Good Therapy focus primarily on comprehensive psychological and ADHD assessments for adults 18+. These services involve standardized tools and techniques to evaluate your cognitive, emotional, and behavioural functioning. and are conducted by a licensed psychologist. They may include interviews, questionnaires, and various tests to gather comprehensive information about your mental health, personality traits, and specific psychological concerns meant to provide a clearer understanding of your strengths and challenges, diagnose mental health disorders, inform treatment planning, and monitor progress over time. If you are seeking therapy, undergoing educational evaluations, or needing comprehensive assessments for legal and occupational reasons, a psychological assessment may be right for you.
Affordable Mental Health Counselling
Supervision for Therapists & Masters Level Interns
Supervision for Therapists & Masters Level Interns
We believe that therapy should be affordable and accessible for everyone. With that in mind, our Master's Level Internship program allows clients to access therapy quicker and more affordably without reducing the quality of therapy. Clients benefit from the Intern's more immediate availability, their newly acquired knowledge of psychother
We believe that therapy should be affordable and accessible for everyone. With that in mind, our Master's Level Internship program allows clients to access therapy quicker and more affordably without reducing the quality of therapy. Clients benefit from the Intern's more immediate availability, their newly acquired knowledge of psychotherapy, as well as the direct supervision of a more experienced therapist.
Supervision for Therapists & Masters Level Interns
Supervision for Therapists & Masters Level Interns
Supervision for Therapists & Masters Level Interns
Supervision is an integral part of the on-going development of skills and competence of therapists. According to the OCSWSSW, "supervision and the opportunities that it provides for critical self-reflection and professional growth are central components of ethical social work...most importantly, it promotes high quality care for clients."
Supervision is an integral part of the on-going development of skills and competence of therapists. According to the OCSWSSW, "supervision and the opportunities that it provides for critical self-reflection and professional growth are central components of ethical social work...most importantly, it promotes high quality care for clients."
Supervisors at Good Therapy meet the requirements of both, the OCSWSSW and the CRPO to provide clinical supervision to therapists and masters level interns. Note: clinical supervision is not for the general public.
Virtual/Online Counselling
Virtual/Online Counselling
Virtual/Online Counselling
Does your busy work, family, and travel schedule prevent you from accessing the support you need? Are you looking for ways to squeeze in an appointment without having to factor in the extra time and cost of commuting? Virtual counselling services allow clients to receive mental health treatment consultations safely and conveniently in our
Does your busy work, family, and travel schedule prevent you from accessing the support you need? Are you looking for ways to squeeze in an appointment without having to factor in the extra time and cost of commuting? Virtual counselling services allow clients to receive mental health treatment consultations safely and conveniently in our on-line office or over the phone. Virtual sessions share many of the features and benefits of our in-person appointments with the advantage of remaining in the comfort of your home or office. Virtual counselling is an ideal way to continue your treatment process during physical distancing but also for those with busy schedules; those with physical/mobility limitations; students away at school; or for anyone feeling unwell but still wishing to access support. These services are provided within the province of Ontario.
Animal Assisted Therapy
Virtual/Online Counselling
Virtual/Online Counselling
Our resident dog guides join Sherri in her office on Mondays to offer Animal Assisted Therapy (AAT). AAT is a therapeutic application that incorporates a therapy dog into the treatment plan of traditional therapy. Animals in therapy are known to help improve the well-being of their human clients by reducing stress and feelings of anxiety.
Our resident dog guides join Sherri in her office on Mondays to offer Animal Assisted Therapy (AAT). AAT is a therapeutic application that incorporates a therapy dog into the treatment plan of traditional therapy. Animals in therapy are known to help improve the well-being of their human clients by reducing stress and feelings of anxiety. Each dog guide's calm presence and friendly interactions with clients. facilitate an atmosphere of trust, nurturance, and relationship-building.
"...emotional connections made with animals in therapy translate into more empathetic relationships and attitudes toward other humans." -Cynthia Chandler, Professor, Director, University of North Texas.